P∕MTHE PLATE
METHODFind your starting point ↗

NUTRITION. TRAINING. INTENTION.

BUILD YOUR
BODY.
OWN YOUR
METHOD.

Train with a plan. Eat with purpose.
Coaching, nutrition tools, and training systems by Chance Karn — @plates_b4_dates.

Explore coaching ↗Shop the plans →
Chance KarnCHANCE KARNTHE MACRO DADDY · @PLATES_B4_DATES
Start small: try the free macro calculator ↗
THE PLATE METHODBUILT WITH INTENT
01 — SHOW UP FOR YOURSELF.DISCOVER YOUR METHOD ↓BY @PLATES_B4_DATES

01 / THE METHOD

LESS GUESSWORK.
MORE DIRECTION.

Random workouts. Meals that don't fit your goals. Starting over every Monday.

Give your effort a structure. Find your numbers, build meals around them, and follow a training plan you can actually track.

Find the right fit for you ↗
Fresh vegetables and prepared food on a kitchen table
FUEL THE WORK

What’s on your plate
has a purpose.

Explore nutrition tools ↗
Woman performing a dumbbell lunge with a trainer beside her
GIVE EVERY REP DIRECTION

Walk in with a plan.
Walk out with progress.

Explore training tools ↗

02 / YOUR STARTING POINT

MAKE IT
YOUR METHOD.

What kind of support are you looking for?
Choose a path. We’ll show you where to start.

YOUR NEXT STEP

Start a coaching conversation.

Tell us what you want to work toward, your experience, and where you feel stuck.

Explore coaching →
Chance Karn in the gym

THE PERSON BEHIND THE METHOD

CHANCE KARN.@PLATES_B4_DATES

03 / COACHING WITH CHANCE

YOU DON’T HAVE
TO FIGURE IT
ALL OUT ALONE.

You’ve seen the training. Now let’s talk about yours. I’m Chance, the person behind @plates_b4_dates and The Plate Method. Tell me what you’re working toward, what’s getting in the way, and where you want support.

01Tell me where you are now.
02Show me where you want to go.
03Let’s discuss your next step.

Start a conversation with @plates_b4_dates on Instagram.

04 / YOUR TOOLS. YOUR PACE.

PUT YOUR PLAN
IN MOTION.

Prefer to take the lead?
One-time purchases. Browser-based tools.
No recurring subscription.

THE COMPLETE SYSTEM · SAVE $19.98

THE FULL
METHOD™

Connect your macros, meals, and training in one complete toolkit.

  • Macro Wizard — find your starting numbers
  • The Plate Builder — plan meals around them
  • The Workout Master — train and track your lifts
  • Lifetime updates included
$49.99 one-time$69.97 separately
Get the Full Method ↗Checkout securely on Gumroad
YOUR DAILY FRAMEWORK●
01 / CALCULATEKNOW YOUR
NUMBERS.
PROTEIN / CARBS / FATS
02 / BUILDMAKE EVERY
MEAL COUNT.
03 / TRAINGIVE EVERY
REP A REASON.
MACROS + MEALS + MOVEMENT
02 / MEAL PLANNING

The Plate Builder

400+ foods, dietary filters, and a live tally toward your macro targets.

$29.99 one-time
Get the Plate Builder ↗
03 / TRAINING STRUCTURE

The Workout Master

Exercise demos, 15 routines, workout logging, and progress graphs.

$29.99 one-time
Get Workout Master ↗

FROM @PLATES_B4_DATES

TRAIN WITH INTENT.
EAT WITH PURPOSE.
BUILD CONSISTENCY.

Training and nutrition belong in the same conversation. Get to know the person behind The Plate Method, then let’s talk about a plan that fits your goals.

Talk to Chance ↗Explore @plates_b4_dates on Instagram ↗

BEHIND THE METHOD / @PLATES_B4_DATES

Watch the reel on Instagram ↗
05 / AMBASSADOR PARTNER21+ · RESEARCH USE ONLY

EXCELSUS LABS

EXPLORE THE
RESEARCH.

Discover our peptide research partner. Explore the product catalog and review the published certificates of analysis directly with Excelsus Labs.

Explore Excelsus Labs ↗View certificates ↗
Excelsus Labs
INDEPENDENT PARTNER↗

Ambassador relationship: The Plate Method may earn a commission from qualifying referrals. Products are for laboratory research only, not human or animal consumption. Separate from coaching and nutrition tools. No medical advice or treatment claims.

A LITTLE CLARITY

BEFORE
YOU BEGIN.

Coaching or a self-guided plan?+

The digital tools are for people who want to plan and track independently. If you want to discuss personal guidance, start a coaching conversation with Chance. Coaching scope, availability, and pricing are discussed separately.

Is this a subscription?+

The listed digital tools are one-time purchases. The Full Method is $49.99 and includes all three tools. Coaching is a separate service.

How do I access my purchase?+

Complete your purchase through Gumroad and follow the access or download instructions provided with your order. The tools work in a browser on your phone, tablet, or computer.

Can I try something first?+

Yes. Try the free Macro Wizard calculator before choosing a paid tool or the full bundle.

Are the peptide products part of coaching?+

No. Excelsus Labs is a separate research-product partner. Its products are for laboratory research only and are not intended for human or animal consumption.

YOUR NEXT CHAPTER STARTS WITH A DECISION.

BRING THE EFFORT.
WE’VE GOT THE METHOD.

Explore coaching ↗Get your plan →

LET’S TALK ABOUT YOUR NEXT STEP

MAKE THE
FIRST MOVE.

Fill this out and we’ll copy your introduction and open Chance’s Instagram DM. Just paste it and send.

These details stay in this page until you choose to send them through Instagram.