@plates_b4_dates

Macro
Wizard

Precision macros, dialed to your goal. Beginner to pro — find your numbers in 30 seconds.

Sex

Units

Age

Weight (kg)

Height (cm)

Body fat % · optional

Off

Activity level

Goal

Macro split preset

Your daily target

—

calories / day

Maintenance · TDEE

—

Resting burn · BMR

—

Your plate breakdown

Protein

—

Carbs

—

Fat

—

Protein / lb—

Water—

Fiber—

FREE MACRO WIZARD

Your calorie target and balanced macros are free. Unlock 5 additional macro splits, optional body-fat input, and shareable image exports.

Get the full Macro Wizard — $9.99

One-time purchase. Plate Builder sold separately, or included in the Full Method bundle.

Built by @plates_b4_dates · The Plate Method

Estimates use the Mifflin-St Jeor & Katch-McArdle formulas. Real needs vary ±10–15%. Use as a starting point and adjust from 2–3 weeks of progress. Not medical advice.

The Plate Method Macro Wizard

MacroWizard

Macro
Wizard